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Helpful information for your mental health journey

Explore insights, guidance and practical strategies to help you better understand yourself, manage challenges and build emotional wellbeing.

Questions

Good to know

A few things people often ask before their first session. Something else on your mind? Just ask.

How many sessions will I need?

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It varies from person to person. Some people find a few sessions enough, others prefer ongoing support. We’ll review together regularly and follow your pace.

Is everything confidential?

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Absolutely. What you share stays private, within the standard ethical and legal limits designed to keep you safe. We’ll explain these clearly at the start.

What happens in the first session?

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It’s a relaxed conversation. We’ll get to know you, talk through what you’re hoping for, and map out gentle next steps together — no pressure to share more than you’re ready to.

How do sessions work — mobile or online?

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Both. You can choose mobile counselling, where I come to you across Sydney, or secure telehealth video anywhere in Australia — whatever feels most accessible and comfortable for you.

Do I need a referral to book?

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Not at all — you’re welcome to book directly, no referral needed. If you’re accessing support through NDIS or another plan, just let us know and we’ll help you work through the details.